You Can Say Yes to Saying No

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In a recent newsletter, I provided a short list of what to say no to this year. Here are a few more tips and how and why it’s ok to […]

Always Ask for Help

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I lost a peer this past weekend to the pandemic. But, I did not lose her due to COVID-19. I lost her to suicide. When the news arrived this past […]

How unplugging will help you plug in

Was one of your resolutions to reduce screen time in 2020? Good luck. Through no fault of our own, our screen time just got ramped up and we’ll likely see […]